Download 5thSet for Powerlifting: Methodology for Training & Competition: Second Edition (5thSet Methodology) ebook book è inspireconsulting.co.za

  • Kindle Edition
  • null
  • 5thSet for Powerlifting: Methodology for Training & Competition: Second Edition (5thSet Methodology)
  • Swede Burns
  • en
  • 03 December 2018
  • null

Swede Burns Ë 0 Summary

Swede Burns Ë 0 Summary Read Ë PDF, DOC, TXT or eBook Ë Swede Burns Read 5thSet for Powerlifting: Methodology for Training & Competition: Second Edition (5thSet Methodology) 5thSet is an easy to use training system for the sport of powerlifting That includes a periodization model a system for routine composition procedural guidelines to transition from and to different phases within a mesocycle or between mesocycles and very precise instructions concerning execution All that said I believe the 5thSet being a better powerlifting training system than those previously available in neat written form can be awidely useful tool than it appears to be So why is the 5thSet a better powerlifting training system The chief reason is that it solves the paradox of biological individuality versus a formal method in the form of a recipe Before the 5thSet you had to settle for the latter You had to settle for a recipe and like all of the good ones it will be very good for about 10 15% of users and fall like a well behaved bell curve into uselessness to everybody else With the 5thSet you have a self regulating mechanism within the system that is pretty much the “individuality meter It is the 5thSet itself after four sets with a given weight calculated according to a percentage of the individual’s estimated 1RM and progressing linearly there is a 5thSet of “as many re Overpriced IMO compared to other programs Seems like too low of volume and intensity program for me May work better for very advanced lifters Very much powerlifting focused

Read 5thSet for Powerlifting: Methodology for Training & Competition: Second Edition (5thSet Methodology)5thSet for Powerlifting: Methodology for Training & Competition: Second Edition (5thSet Methodology)

Swede Burns Ë 0 Summary Read Ë PDF, DOC, TXT or eBook Ë Swede Burns Read 5thSet for Powerlifting: Methodology for Training & Competition: Second Edition (5thSet Methodology) Week the powerlifting community is bombarded with blog posts about “that” incomparable exercise that will add 50lbs to your bench press This is confusing for the majority of the lifters In the 5thSet the choice of the assistance work is well explained in connection to an inventory of weaknesses Randomness is taken out of the way If the reader cares to pay attention to the text and not skip to the templates he will be introduced to the concepts of exercise training training programs among others He will understand that the execution of an exercise out of the context of a plan is usually poorly correlated to improvement towards any type of goal So whether the exercise is done in the same seuence form intensity and volume or whether it is done randomly the practitioner doesn’t have great chances of achieving anything Although the book is written in a concise and objective manner with the explanation of the training system on focus it doesn’t fail to address all important items concerning a powerlifter’s career such as expectations as to progress rate choice of attempts in a meet the role of recovery and how to use it to make important decisions in the program among many others Absolutely fantastically put together had it for several weeks and read through it picked out the program that fit me best and got my 1RMs calculated via the chart in the book It s great and he s not kidding when he says it s good for beginner or advanced lifters I haven t lifted in a decade and this helped me remember everything important and gave a great explanation for literally everything I needed answers on and everything a beginner would need answers on The only thing he doesn t get too detailed on is diet and I suspect that s because what you eat is gonna be based on your own tastes but he does express the importance of having good dietHe put the second edition this one together based on feedback from thousands of lifters who used the 1st edition So the whole program s definitely gonna be a huge improvement compared to it s original version The content isn t initially very intuitive when you re thinking I want to know about x and then he actually covers that a bit later in the book usually soon after you re thinking about it But the only thing I wish he d done is explained what the acronyms are that he uses right away when he first starts using them instead of saying Yeah I ll explain what those mean later because that doesn t help me understand what he s saying until I ve already seen so many of them a dozen timesIt s very well put together and the only other improvement I think he could have made to it would have been to have certain things organised differently 1 rep max chart and explanation % calculations things about the micro and meso cycles should be not only in the longer description sections that specifically talk on those things but also should have short versions to show those things right by or with each of the exercises programs

Read Ë PDF, DOC, TXT or eBook Ë Swede Burns

Swede Burns Ë 0 Summary Read Ë PDF, DOC, TXT or eBook Ë Swede Burns Read 5thSet for Powerlifting: Methodology for Training & Competition: Second Edition (5thSet Methodology) Ps as possible” AMRAP The AMRAP set or 5thSet will determine decision making in a manner that the resulting routine is both formally in accordance to the method recipe and strictly adjusted to the individual The progress from micro cycle to micro cycle and the shift to a new meso cycle in the 5thSet system makes the tiring uestion as to periodization linearity or non linearity uite obviously futile There are many other aspects of the 5thSet that deserve praise The early emphasis on the uneual nature of strength gain and technical proficiency in powerlifting and the adjustment of the method to this and not vice versa is important The practitioner may choose any one or two lifts for the 5thSet protocol the others being speedtechniue lifts for that mesocycle but never the deadlift and the suat together Without worrying about any complicated technical speculation which is all they would be as to why this choice would lead to disaster the reader is told it does The choice and use of assistance exercises in a given routine is another item where Swede makes a huge contribution We are plagued today with the “magic bullet” assistance work for the suat the bench press or the deadlift Each probably the best book for training raw powerlifting includes everything you have to know includes templates so one can imagine it better learn and execute